Replenish Your Energy

In order to care for others, it's essential to nurture yourself. So often, care givers can become depleted, exhausted and weary and yet still they show up and devote their energy to helping others heal. In this video, David Kessler walks you through the steps to finding more balance and creating the space for your own wellness so that you can enjoy your best life while still taking care of those around you. In the comments below, let us know your favorite self-care strategy.